Finding the Right Lower Body Workout
When a person comes to the conclusion that it is time to tone his or her lower body and backside he or she has the task of not only finding a nutritious and balanced eating plan but also finding a worthwhile exercise routine. For many people, the latter issue often comes down to a decision between two rather common buttocks and legs exercises, lunges and squats. So, which exercise routine wins the lunges vs squats debate? That is a great question.
Deciding Between Squats and Lunges
In the lunges vs squats debate it is important to consider a few things. For some people, the lunges vs squats discussion centers on effectiveness. This is a tough call, since both will probably be effective, even though lunges might be a bit more effective given that they are likely to be more difficult. On another note, some people feel as though while both exercises put strain on the knees and other joints, lunges put even more strain, making them a bit less safe in the long run. Still, it is probably fair to say that both lunges and squats work the same, if not very similar, muscle groups in the legs and buttocks. However, what if we were to tell readers that there is a way to effectively avoid the lunges vs squats debate? Well, we think there is.
Decide to Save Time and Energy
There are many people avoiding this debate and many other similar debates about exercise routines by tapping into an incredible toning technology known as Electric Muscle Stimulation or EMS, for short. EMS makes it possible to tone, lift, and firm muscles in various regions by using intermittent electric pulses that work to repeatedly contract and release the muscles. These pulses essentially take the place of active motion on the part of the individual, giving him or her the chance to continue carrying out other daily activities while the EMS device does the toning work.
The Flex Mini is a great example of a wonderful EMS device and it may be especially helpful for people who are trying to decide between lunges and squats, since it uses EMS to target the buttocks and upper rear thighs. This discreet undergarment-like device can easily go unnoticed under typical clothing in order to allow the user to work his or her backside while at the office, while folding the laundry, or at various other times and places. With clinical trials demonstrating its effectiveness, the FDA clearing it as a class II medical device, and the manufacturer supporting it with a 60-day money-back satisfaction guarantee, you and other consumers have little to lose by visiting www.flexmini.com and considering ordering this wonderful apparatus.
Watch This & Find Out How to get a Sexy, Shapely, Toned and Lifted Butt in Just Weeks: